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Shower Frequency
Some of us shower at night, others are more into a morning shower, and some shower in the middle of the day. But regardless of what time we hop in to rinse off, one thing is true: We all shower pretty regularly. And in many ways that’s a good thing—showers leave us feeling fresh and clean and can be a rejuvenating or relaxing way to start or end the day. But chances are, most of us probably shower more often than we need to. We’ve been so conditioned to shower all the time that many people don’t realize that showering too frequently can actually dry out your skin and lead to irritation and other problems.
Showering frequency is one of those things that will vary from person to person, depending on various factors like your local climate, how active you are, your hair’s natural texture, and the temperature of the water you shower in. If you live in a place that's hot and humid and you sweat a lot, you may want to shower every day. If you live in a place that's cold and dry and you're not very active, you don't necessarily need to shower every day.
People who don’t sweat a lot and those who live in cooler, drier climates can probably shower every other day or every third day. Skin conditions play a role here too, so you’ll always want to check with your doctor before making any changes to your shower frequency.
Aim to keep your shower somewhere between five and 15 minutes long. This gives you ample time to get clean but isn’t so long that it will cause your skin to become overly dry. Showering is good because it'll add water to your skin. But if the shower is too hot or too long, it'll actually remove water from your skin.
In some cases, staying in the shower for too long can leave you with drier skin than you had prior to showering. This brings us to another important point - the importance of moisturizing after your shower to keep your skin hydrated, leaving your moisturizer in your bath or shower so that you can use it right away after showering. And keep in mind that not all moisturizers have the same effect. If you're in a colder, drier place, then use a cream or an ointment. If you're in a warmer place that's more humid, you can use a lotion.
Soaps and cleansers, especially the harsher types, can dry out your skin, so the more you use them, the higher the potential for dry and irritated skin.
How Often Should You Wash Your Face?
Get yourself into a routine of washing your face each morning and evening. The morning wash is important for removing drool and anything you’ve put on your skin at night, and the evening wash is important for removing the pollution, dirt, and grime that’s accumulated on your face during the day.
If you wash any more frequently than morning and evening, you risk stripping the important natural oils that keep your skin hydrated. Horrified of the thought of heading back to work after a midday workout without washing your face? Rinse with water, moisturize, and you’ll be good to go.
Hair Washing Frequency
If your hair is dry, you may only want to wash it twice a week. If it is on the oilier side, every other day is recommended.
Overall, how often you should wash your hair will depend on your hair’s texture, how oily or dry it is, and how much you sweat. If you sweat a lot and you have straight hair, then you may have to wash it every day. If you have curly hair, it takes longer for the oil to wick down to the edges.
But those with color-treated hair, especially lots of highlights, will want to be careful about washing their hair too frequently because overwashing can lead to breakage. You may want to shampoo just the scalp, and condition the ends. Overwashing can also lead to a dry or itchy scalp, and hair breakage, even among people who have not colored their hair.
While you don’t want to wash your hair too much, you want to make sure you’re washing it often enough that it’s clean. If you don’t, you may get an itchy scalp or a condition called seborrheic dermatitis, more simply known as dandruff. Other signs that you’re not washing your hair enough? Greasy hair or an oily scalp, a bad odor, a sore scalp, or hair that looks more flat or dull than usual. To get rid of minor oiliness, dry shampoo can sometimes do the trick, but you don’t want to use this as a replacement for hair washing in the long-term. Especially if you’re scalp is feeling itchy or unclean.

David Marshal


Dating services are the most convenient and reliable way to make online dating. Perhaps the principle of operation of such websites is familiar to everyone. A person creates an account, answers the application questions, post his/her photography, views profiles of other participants, send them messages, and responds to offers to meet you.
STEP ONE – EVALUATE THE SITUATION CORRECTLY
Every lonely young man dreams of having a relationship with a beautiful woman. But often the unbeatable obstacle to this dream is the very first step – acquaintance. On weekdays in the morning, when girls are in a hurry for business, it is very difficult to get to know each other and invite single ladies for dating. Such surrounding conditions kill any attempts for the successful acquaintance from the very beginning. It is better to get acquainted with each other in situations when both potential partners have enough time for a satisfactory conversation. Feeling comfortable about surroundings and time allows people to be more open to each other.
It is much easier to meet a girl on a dating website. When both people know that they are in an active search and being guided by the principle that only risky people drink champagne, they are more willingly start correspondence. Many girls are ready to start communicating with a young man first, however, numerous psychological polls confirm that girls still expect a man to take the first attempt to get acquainted.
A good manner to start the acquaintance with the single girl online is making a compliment to her profile relating her interests, hobbies, and her expectations for the future. Make compliments to her appearance and the way she describes her thoughts. Express your opinion or ask questions in order to convince her that you are interested in her life. The main thing is to start a conversation, then communication will be much easier.
STEP TWO – BE CONFIDENT IN YOURSELF
What topics to talk about with single girls? Remember, some topics may be better than others – tastes, common interests, etc. Some are recommended to be avoided – discussions of possible previous partners, regrets, etc. The key thing to remember is that your words should sound sincere and confident and be interesting to your interlocutor. If a girl attracted you, this is the reason to get to know her better. Eternal waiting and expecting that she will accidentally draw attention to you is useless. Get rid of hesitation, take the initiative in your own hands. Show yourself confidently and naturally, ask her opinion, ask her a few questions about her interests – perhaps this way you will immediately find common topics for conversation.
Well-known dialogue master American TV journalist Larry King claims the best question for most situations is “Why?” He insists that this question does not imply a simple answer, after which an awkward pause may hang. This question perfectly helps to establish a deeper contact with the interlocutor. For instance, when a girl from a dating service says that she wants to move to some other city or feels upset – use this chance and ask her why?
STEP THREE – BE YOURSELF
There are many pieces of advice and tutorials on how to meet a girl. There are numerous even so-called pick-up offering seminars on mastering the technique of meeting girls. But they all agree that the simplest and most effective way to capture the attention of single girls is to be sincere.
There is no point in proving or showing yourself to be somebody else, stay yourself stick to this simple rule. Use a sense of humor and do not forget that all women, without exception, love when they receive compliments. Even if you are dying of embarrassment, make compliments – most girls will appreciate your sincerity. Use the services of dating websites and find your second half now. Make your future and build a strong family with a girl you will consider to be ideal for you.

David Sep 21 · Rate: 5 · Tags: video call, girl, meet
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