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Lola Free


What a woman wants


by Juliana George



Finding love has never been more straightforward than it is in the age of online dating. It can be as simple as taking a compatibility questionnaire or, if you prefer, swiping right. However, online pro les do not often tell the entire story, and meeting up with someone you met online can result in some unexpected revelations. Understanding the real person behind the pro le is critical, and before you can determine whether or not to commit to someone, you need to know what you're looking for in a partner and what they are looking for in a partner.

"Any successful relationship is founded on some fundamental, down-to-earth characteristics," according to certi ed psychotherapist Suzanne Degges-White. While super cial characteristics such as physical attractiveness and sexual chemistry are early indicators of compatibility, there are a few more signi cant, must-have characteristics that women seek in the man they hope to spend the rest of their lives with—characteristics that are less likely to diminish over time.

While no two women are the same, we've compiled a list of eight essential characteristics that experts believe all women desire in a man. Continue reading if you require any pointers.


Con dence

When a man believes in himself, understands who he is, and knows what he wants, it is extremely attractive to a woman and is usually something she can tell simply by his attitude.


It's critical to distinguish between having healthy self-esteem and an in ated ego. While women desire a con dent and self-assured man, they do not desire a domineering man, requires constant attention or believes he is the most important person in the world.

Con dence entails being at ease with who you are and believing in yourself. It also entails believing that you are worth spending time getting to know. Women respond positively to the optimistic energy that a con dent man radiates into the world, as long as that con dence does not devolve into egotism. When a man is not compelled to compete with or denigrate others to elevate himself, he will go a long way toward capturing a woman's attention.


Trustworthiness


When a man is trustworthy and honest, he immediately becomes more attractive and desirable to a woman. If he is reliable, honest, sincere, and speaks from the heart, he is a man worth following, as others will take him at his word. "Trust and trustworthiness enable relationships to grow," Degges- White explains. After all, a woman has to know that she can rely on her guy for the relationship to continue long, just as he should rely on her.


Integrity

Integrity entails virtue and a solid moral character. Women desire a noble, just, and ethical man. In terms of relationships, having integrity can assist a guy in developing his link with a woman by guiding his behaviour and enabling him to be the best partner he can be. Bonus points if the man's integrity extends outside the partnership and he can treat others fairly and with kindness.


Compassion


Compassionate and empathic men have an advantage when it comes to attracting women. Women want a partner they can con de in, whether it's about a poor day at work or their most profound dreams and worries. Empathy is the capacity to understand another person's point of view and to empathize with their circumstances. Women are particularly attracted to guys who possess the ability and desire to demonstrate concern and care for others.


Availability of Emotions


Women like a man who is emotionally honest over one who is emotionally distant and inaccessible. While expressing sentiments fully and openly may seem unusual or awkward at rst, it is critical to demonstrate a sensitive, emotional, and human side of oneself to have a lasting relationship. Women like a man who is not scared to express and communicate their actual feelings openly, rather than a man who keeps everything bottled up inside them. And sure, this may include discussing previous relationships and giving details about your life.


Respect


To have a healthy, happy, and successful relationship, both partners must respect one another. If a woman feels unimportant, disposable, or ill-treated by a man, she will likely abandon him to escape a shattered heart. "When someone feels disrespectful or patronized, the relationship is more likely to end sooner than later," Degges-White explains. A woman will gravitate toward a man who shows her concern and treats her with the deference she deserves.

A woman will evaluate your abilities to demonstrate respect for her and others, particularly her friends and family. A man who can show respect for others is a leader, and this will not go ignored.


Possessing a Sense of Humor


You do not have to be a stand-up comedian or a comedy writer to captivate a woman's attention, but the ability to laugh at yourself, joke around, and have a sense of humour is quite attractive. "When two individuals laugh at the same thing, they are essentially saying, 'I share your perspective, your values, and most de nitely what you nd hilarious,'" explains Jeffrey Hall, PhD, associate professor of communication studies (University of Kansas). According to Hall's research on the relationship between humour and romance, the more times a man attempts to be humorous, and the more times a woman laughs at his jokes, the more likely she is to be romantically attracted. It's fundamental physics that a man who can radiate a pleasant, joyous, and positive energy into the world will attract a lady.


Maturity



The likelihood is that if the aforementioned characteristics apply to you, you've already mastered the maturity aspect. It's vital to demonstrate to a woman that you are not just mature emotionally and capable of maintaining an open channel of communication but also mentally mature and capable of acting like a grown-up when the time comes. You can demonstrate this by reasoning, refraining from emotional outbursts, and resolving con icts collaboratively after serious discussion. That is not to suggest you cannot have fun and be foolish together, as displaying your vulnerable side is a sign of maturity in and of itself.


#1 You have an opinion of your own.
Women do not expect you to always agree with them. Nobody truly desires that. The majority of people like to engage in conversation and confront their own thinking to remain receptive to new ideas, which is also true for women. We don't want a doormat; we want someone who knows who he is, what he stands for, and how to utilize his voice effectively. You are free to express yourselves, gentlemen! Treat her with respect, and she will reciprocate.



#2 You understand how to dress and are capable of dressing nicely.


This is not simply about how things appear on the outside. When a woman sees that you can dress well and pay attention to details, such as showing up and being presentable, she perceives that you can pay attention to details. Then if you take care with how you portray yourself, how you carry yourself, that same level of attention to detail, care, and awareness will be used in a relationship.



#3 You understand how to communicate effectively.


This also relates to feeling secure with you, gentlemen. A lady has to understand that you will not hit a wall or become verbally abusive if you become angry or irritated. That you are rmly in control of your emotions rather than being governed by them, as this is dangerous. Women, at least high-value women, seek a man capable of resolving disagreements with compassion and conversation. Both parties seek a solution rather than only attempting to be correct.





#4 You have a reason for being.


This is a signi cant one! Women place a premium on having passion in their lives, having things they enjoy, and being happy. Additionally, for you guys! It is critical to remember that happiness originates within you. If you're unhappy with yourself, your life situation, or the way things are going, a relationship will not make you feel better. Indeed, a woman would walk away because if you are unhappy in your life and place too much pressure on her to repair you or make you happy, she would feel resentful and ee. This is not about owning a business or amassing billions of money; purpose implies that you understand your value proposition in your profession and are content with your life. This is a signi cant attraction; it genuinely draws people to you in general.



#5 You have etiquette


A woman will assess your behaviour toward others. Do you exude a positive aura? Do you treat others with decency? Even if you believe no one is watching. This demonstrates to her that she is secure with you, emotionally safe with you. This is not about knowing where the side of the plate the knife should go; this is about respect. Do you hold her and the people around you in high regard? This prompts her to envision you with children, in a relationship, or with anything else in life. Therefore, always treat others with respect, just as you would want to be treated.


What a woman appreciates in a man


We prefer that you simply be attentive and receptive. Women appreciate it when a man understands himself, has worked on himself, has something to teach her, and knows who he is and what he brings to the table. Consider what you desire, correct? You want a woman who is emotionally available, aware of her identity, capable of being there for you, and also con dent; thus, ask yourself what you truly desire in a relationship and a partner, and what qualities do I need to develop in myself to obtain and maintain that level.

Perhaps it's learning to take better care of yourself and going to the gym. Maybe it's developing the ability to be candid and optimistic rather than adopting a victim mindset and blaming the world rather than rising to the situation. I discuss this extensively on my why women ghost blog, which I highly recommend if this has occurred to you. Whatever it is, it's bene cial to take a

good look at yourself and then take the necessary steps to become the type of man who attracts the kind of lady you desire in your life.


#1 Women adore a man who reassures them.
This does not mean you must ght another man for us or pick battles to demonstrate your masculinity to the girl. That is not the case at all! You don't want to choose a battle with someone and demonstrate how you show your masculinity to a woman. I can assure you that the instant you do that, she will be desperate to ee because it is precisely what you do not want to do.



There are numerous methods to demonstrate to a lady that she can feel safe or secure in your presence. And it is not a matter of physical prowess. Assume you take her out to supper and see she is shivering. Present her with your jacket. Or, if you don't have one, simply ask the waiter to turn down the air conditioning.
This demonstrates that you are concerned about how she feels. In a crowded environment, ensure that you hold her hand or even have her walk in front of you while you grip her waist. Inquire as to whether she is feeling well and having a lovely time.

Additionally, escorting her to her door, or even calling her an Uber, taking her to the Uber, and asking her to contact you when she returns home establishes the boundaries necessary for a woman to feel secure. Assume she forgets. When she returns home, she gives you around an hour and never texts you. This is the point at which you text her. Perhaps she dozed off, but guess what? When she awakens, she'll discover a text from you asking if she arrived safely. This demonstrates to a lady that you are in control of her safety.



Additionally, a woman wants to know that you will advocate for her and ensure she is treated fairly. That is, with friends, family, and coworkers.


#2 Women adore truthfulness and trust.


Trust. We appreciate honesty, presence, and trust. Many males believe they must play hard these days. I am a rm believer that if a man and a woman genuinely care for one other, they would avoid games that undermine trust and, occasionally, honesty. You begin creating trust by being on time for your dates and phoning when you say you will.

Women remember when you say, "I'll call you tomorrow," or "I'd want to see you tomorrow." Therefore, if you say this, act on it! I hear a lot of ladies dating men and having a terri c time, and then the male says, "I'd love to see you tomorrow." She con rms nicely, and he plans to attend happy hour with his pals the next day. This does not appear to be a pleasant situation, gentlemen! This is what occurs in a woman's head when you do this: "He isn't serious, and I'm not interested in devoting my time to him." Men often ask why this occurs, and the reason is that a high-value lady would avoid setting a date with a man who does not keep his promise.

Men, if you cannot keep your word at the start of a date, a lady will not take you seriously.


#3 Women appreciate a man who carries himself nicely.

Declare your presence. How you hold yourself is signi cant. Proudly enter a room with her. Con dently introduce yourself to her friends, and perhaps even deliver a joke from time to time. Many guys believe that presence is solely about showing up; while this is true, it is also about how you show up.


#4 Women desire to feel signi  cant to you.


If you're in a relationship, she wants to feel as if she's the centre of attention. Are you listening, gentlemen? Women desire to feel invincible. If all males could get this correctly, it would make so many of us ladies happy. Inform her and demonstrate your affection for her. This is accomplished through involving her in aspects of your life such as work, friends, and family. Not only are you informing her, but you are also demonstrating to her. When you include her in your life and want her to be a part of it, she feels signi cant.

Make way for her. Wait for her to take a seat before responding. Offer to assist her when she is carrying bags, particularly when she is shopping. Men, a woman does not want to be responsible for her bags when a man can do so for her. She does not wish to be loading the bags while you observe. These are small acts of gentlemanly behaviour that demonstrate your concern for her and desire to assist her.

Compliment her and deliver owers to her. Recognize her preferred colour. Inform her of your favourite clothing on her and make a note of it. Recognize her favourite artists and purchase concert tickets for her. Bear in mind her preferences. Bring that masculine energy to the surface.

#5 Women adore a man who listens to them.


Communication is critical. Now, this is what I frequently hear from my men in relationships: "I provide for her, and she has enough money to do anything she wants with her girlfriends, and she can buy anytime she wants." Why isn't she content?" This is where you go wrong because it is not about material possessions. Women desire to have their voices heard. They want communication with you. Don't simply return home, turn on the television, and ask, "What's for dinner?" When you return home, engage your partner in discussion. And, yes, I understand. Even if you're having a hectic day and don't feel like talking, which I know since we've all been there, this is where affection comes into play. Simply embrace her, kiss her, and tell her you love her. Inform her that you've had a dif cult day and are relieved to see her. These are the details she will recall. I can assure you that she will quickly have a hot supper on the plate. And, if you're lucky, a back rub.


#6 Women place a premium on maturity.


Above all, maturity. Maturity is seductive, gentlemen. When chatting with so many women, the number one turn-off is an immature man. Call and text her with meaningful conversations, not one-line responses that you may copy and paste to another female. We want to see initiative. That is, do not text her and ask, "How are you?" She responds, and you never respond. What exactly is that? That is not an indication of a man who is loyal and respectful. Get directly to the point and avoid sitting there all day texting her. These are not healthy forms of virtual interactions.

There is a difference between texting someone for an extended period and texting a few times here and there. However, I have observed a large number of people texting throughout the day. That is, at least 20 text messages every 30 to 45 minutes during the day. While a woman may desire your attention, a wise woman will interpret this as a red ag. Therefore, avoid interfering with her day, particularly if she is on vacation with her girlfriends or out with her girlfriends for the day, as the case may be.

Men, please do not text a woman and invite her to meet you for a drink, then remark, "You're buying," and then chuckle. For example, the woman may offer to pay for your date afterwards, since she may like to leave as soon as possible after dating someone who is not maturely stable. However, if you want to become a mature man, avoid making such jokes early on. Yes, I have witnessed this. It is never successful.

Additionally, please refrain from telling her she is as lovely as your ex. Yes, I have observed this as well. These are all indicators of immaturity, not of someone prepared to settle down.

When a woman reaches maturity, she looks for a partner who can provide. This is not always a matter of money, gentlemen. We are looking for a man that is ambitious and determined. However, let me be honest with you: women want to know that you can take care of their fundamental requirements, such as supper, travel, and fun activities. Something you can do together. When it comes to dating, many guys I interact with date women who earn more money than they do, which is perfectly OK. However, gentlemen, let me tell you something: this does not negate the reality that women desire to be provided

for. Make this a temporary habit. You may not always earn more money than she does, depending on the circumstances. However, you must ensure that you are standing your ground and doing your part.

I see so many women assisting their guys and then becoming resentful. Take heed of what I'm saying; if you can do anything to avert this, you must seize control. Do not take up residence in a woman's home, drive her car, or expect her to pay your phone bill. She will develop resentment, which is not how a woman wishes to be treated.
Lola August 12 '21 · Tags: love, what a woman wants
Mark Free

title. in short, i’m 23, low-key ugly, and never been in a relationship/dated. i can be friendly, but i don’t have the guts to flirt with anyone. ime guys i find cute are into girls much more attractive than me, so i’ve always assumed right off the bat that they wouldnt be interested.


tbh i don’t know if i’m just shooting myself in the foot or staying in my lane by not flirting. i just feel super undesirable bc of how invisible i am. does flirting make a difference anyway?


edit: idk where y'all are getting the idea that i'm a straight man.

Mark August 4 '21 · Tags: man
Alice Free

I’d like to split this answer into parts.

First thing is that fast-food chains like McDonald’s tend to pay an inordinate time and effort at consistency. Within an area, they tend to be all either identical or very similar — you should have seen the uproar a few years ago when a particular McD’s restaurant failed to put ketchup (or put too much, I forget) in one kind of sandwich that people expected different.

So, if you *can* eat McDonald’s (or Burger King or Wendy’s or whatever), you can reasonably expect that going to one of them is going to be identical (or very close) to whichever you went to last time. Maybe that’s of no use to you, but to people who are sick and need to eat something safe that will not make them worse, that’s in fact priceless — I’ve heard from many people going through chemotherapy, for example, that at a certain point in the treatment they vomit nearly anything they eat, and the only thing they could stand (and ate for several days) was a McDonald’s Vanilla Milkshake and a banana.

Now, prices vary — there are countries (like in USA) where going to McD’s is relatively cheap and that’s why so many people who are on the low income side or just got someone to give them some money go there. Of course, there are countries (like Brazil) in which the reverse is true: McD’s is on the expensive side, and basically only rich entitled folks go there because, again, it’s clean and unlikely to make them sick.

Another reason to go to McD’s-like places is if you’re on a diet — I know people will laugh at me for this (particularly considering the documentary “Supersize Me!”), but if you are paying attention to the sizes you order, you can get a very balanced meal which has a good proportion of carbs, veggies and protein — I know a bunch of people with diabetes for example, who can go there and get a meal that will be nutritious and not break the rules; that is not true of everyone (people on insulin might differ), but it’s much better than a lot of serious restaurants that will serve you a meal with several times your daily allowance of salt, sugar and/or fat.

I’d like to touch on something that I don’t think other people mentioned in the other answers, either because they are way more polite than I am or because they may have not interpreted the question the same way I did.

I used to live in a household of half-a-dozen students or so, when we were of the age to go to University. One of my housemates was not necessarily rich in the way people tend to think of it, but on the upper-middle class, while the rest of us came from middle class or lower.

Well, wouldn’t you know it, at some point he started to rag on us about why we used to buy Stouffer’s Lasagna — according to him, “no Italian would ever eat such a rubbery foul-tasting thing!”… now, I took exception to that, and told him so: my entire family came from Italy at different times and from different places, in fact, some of my relatives were born in Rome, some in Bologna, some in Sicily, Milan, Florence, Turin, etc. And, while my own mother’s lasagna was the best of them (of course ;-) ), they were all edible, and at least a couple of my aunt’s lasagna were worse than Stouffer’s, so I figured Stouffer’s, just like any other industrialized food, were trying to appeal to the average consumer. I think it’s a bit too sweet, while someone in the Midwest might think it lacked a pinch of sugar… “Also,” I continued, “you might want to read the freaking directions on the package and try to follow them, because leaving the tray in the microwave on high for 10 minutes is sure to destroy nearly any dish, when we microwave the dish it’s quite edible!” — he never bothered us anymore.

Where am I going with all of this? I think you may not have eaten a lot of burgers if you are complaining that McDonald’s is not to your liking. I’ve eaten plenty of burgers that were much worse, particularly when people burn and/or overcook them on the charcoal grill and they are your boss so you need to eat it and like it. It’s fine, when you get older you’ll understand, no hurry.

And, no, not everyone needs to like everything, or the things you or I like. Some people like vanilla cake, some like chocolate cake, some like both, some like none. But you might want to work on the phrasing, because “why do people love cake, I hate cake!” or “why do people hate cake, I love cake!” tends to put you in the odd corner of the room. Not everything is about you and not everyone has to cater to your tastes only.

It’s very different if you are asking other people to take you into consideration (“I really don’t like McD’s, could we please pick another place?”, or “I don’t drink alcohol”, or “I have diabetes” or “don’t like cakes, can we add some other thing to the menu so people like me could have a choice, please?”) because people in fact do care about others in general and can help you.

For example, I just came home from a party where people who can not eat gluten (they have celiac disease), people with diabetes, people with allergies to certain foods, vegetarians, vegans, people who only eat meat (or it’s not a meal), people who drink and people who abstain all shared the same space and had a wonderful time because there was something for everyone and no one was making an effort to judge and/or put others down for the way they feed themselves.

Anyway, this has gotten already too long — have a wonderful life!

Alice August 4 '21
Nichole Free
  1. I’m putting this out especially for our friends in places like Finland, Sweden, Switzerland, Germany etc, where I didn’t understand the dating culture, until someone explained to me that was going to have to make the first move… I now wish I could go back and try again with a German man who I now see was desperately signalling his attention, but which I took to be only lukewarm overtures of interest… Here are my two cents worth
  2. First thing to know is that the culture in rural Mississippi is very different from the culture in, say, Portland, Oregon. The culture in Des Moines is different from that of Los Angeles. The US is a ginormous place made up of 50 states that function like semi-autonomous countries. Each has different attitudes - and laws- regarding everything from gun ownership and the death penalty, to marijuana use, gambling, selling liquor on Sundays-or selling liquor at all…You just have to learn the culture of the area and keep this in mind. It’s really hard to say “American women are like this..” when a woman raised in a very traditional home in the heart of the Bible Belt is going to have very different set of expectations of you than a yoga instructor in Burlington, Vermont might.
  3. You need to be open about your interest and be direct. Ask her out. It’s expected here. Don’t wait for her to come up to you, don’t wait for her to send the first text, don’t wait for her to suggest the next date. It’s absolutely true that many women have no problem making the first move, and it’s perfectly fine for women to do that, but it’s still not completely the norm. If you don’t make any effort to show your interest, she’ll probably assume you’re not that into her.
  4. Most American women I know are very nice if they reject you. It’s always very flattering when someone asks us out, but we may be taken, or not in the market for a relationship, or not interested… I always make sure a guy knows that I sincerely appreciated it, that it really boosted my day…and maybe in another time and place it would have been fantastic. I don’t think I’ve ever been blunt and said “I’m not interested.” I’ve always made a more kind excuse, because why make someone feel bad?
  5. When you do go out, understand that if YOU asked her out, it’s usually expected that YOU’RE picking up the tab. It would feel really weird to me if a guy asked me out and then insisted on separate checks or whipped out a calculator to figure out my half. That would seem very ungracious and leave a poor impression. In the US, it’s not uncommon- but not necessarily the norm anymore- for some men to insist on picking up pretty much every tab. I basically just go along with that if it’s important to him and his sense of self as a man. It’s just not worth bickering over, and it’s a concession I’m happy to make. Otherwise, I’d say it’s equally common for one person to pick up one tab and then the other person will get the next one. I’d say the separate checks thing is NOT common. If I invite a guy out, I expect to pick up the whole tab myself- again, unless he is hurt and horrified by the thought. Usually he says- “okay, my treat next time…” or something. Eventually, when you get comfortable and coupled, it doesn’t matter.
  6. Expect her to be more open and talkative than you might be used to, especially if you come from the countries I mentioned up top. She will ask you all kinds of questions, and she’ll expect you to do the same. If you don’t ask her about herself, she is going to conclude that you have no interest in getting to know her. She might also touch your arm or hand or something, laugh at your jokes… It’s okay to relax and show your interest similarly. If you’re very reserved and squeezed back onto your side of the table, or respecting the 1 meter of distance rule, that’s a sign that you’re not interested.
  7. It’s not that common for an American woman to sleep with you on the first date. It just doesn’t happen as a “rule” Part of this is due to a feeling that booty calls and hookups are one thing, and seriously dating someone is another, and mixing the two can be complicated. Some women will, others won’t. There still does exist a somewhat critical, conservative attitude toward doing that however. Even if she may want to, she’ll possibly have a fear that if she did, you’d write her off and drop her immediately. It’s a somewhat archaic way to look at sex, but that’s still the way it is for many here. BUT on the flip side, American women will likely continue to see other people- maybe sleep with them- and will assume you’re doing the same until you become “exclusive”. It blew my mind in Finland to realize that when we started sleeping together and seeing each other regularly, we automatically became a couple. He was surprised that I was unclear on the fact that he was my boyfriend and had been for some time. I actually prefer this approach and wish we’d adopt it in the US, but at the moment, in the US, it’s more common for the desire for monogamy to be declared and agreed upon.
Nichole August 4 '21
Carolyn Free

GOOGLE KEEP


Keep is one of the major benefits of having a Google account. It’s part of Google Docs, so it’s integrated. It works seamlessly with your Gmail DocsCalendar and Tasks. Everything in it automatically syncs thru your Google account to all your devices so you have it wherever you go. It has a Chrome extension and iOS and Android apps.


Keep has amazing features. It uses a super intuitive “sticky note” interface, so you already know how to use it. Or most of it anyway If you dive deeper you will find a lot more. Keep will do everything a note-taking app should and far more than you’d expect.


It’s a source of constant amazement to me how few people seem to know Keep even exists. Seriously people… If you aren’t using Google Keep notes you

Carolyn August 4 '21
Rebecca Free

The TL DR version? Before keto, I was fat, tired, and sick. Now I’m not.


I’ve been on a ketogenic diet for a bit over two years. I needed to lose 40 lbs or so, and did just that, leveling off after the first year. Recently, I’ve gained back about 10 lbs of “thesis belly”…got sloppy, now working on getting that back off.


I’ve been very pleased with the improvements in my health and energy. I don’t get the mid-afternoon sleepies or the pre-dinner crankies - I just crank along at a stable energy level. When we’re late for a meal, and my companions are freaking out because they’re STARVING, I’m just like…sure, it would be nice to get a meal in today, but tomorrow’s fine too. (I generally eat twice a day, but have been known to roll up to the Brazilian steakhouse after not eating for a couple days. Try THAT on Weight Watchers.)


And yes, my cholesterol panel is beautiful. I wish they had beauty pageants for cholesterol; I’d kick some carb-muncher butt.


I do find it necessary to supplement electrolytes; I take a mix of lite and regular salt as needed, generally once or twice per day, and also magnesium pills. If you skip this step, you will feel perpetually hungover. It’s amazing how stupid and sluggish I get when under-salted, and how quickly a glass of salt water perks me right back up.


It’s also been my experience that I can drink alcohol on keto, and I can also effortlessly lose or maintain weight without counting calories…but I cannot do both at once. If I drink, I either count calories or get fatter. In general, I hate counting calories more than I like booze; YMMV.


The food hasn’t really been a problem for me. I cannot eat every delicious food in the world, but I can eat my fill of a very large subset of delicious things. Most of the time, carbs are cheap filler. Want pizza or burgers? Eat the good stuff, leave the bread. Want curry? Grab a spoon and put it in your mouth. Want nachos? Pile the toppings onto lettuce instead of corn chips, IMO it’s even better. Etc. Yeah, I can’t eat that cake, but I’m probably full.


For practicality, I often eat something super-fatty in the morning, like Keto Chow (which I make with a cup of heavy cream per serving). Then I can pretty much do whatever in the evenings, where I am probably eating with non-keto people. It’s not hard to track down a hunk of protein and some veggies

Rebecca August 4 '21
ivykriste Free

What are managed Aruba services?

Managed Aruba Serviceshas removed packages from a platform that the company says will use machine learning and artificial technology to help customers manage and maintain remote devices.

 

Hewlett Packard Enterprise network support has developed the Edge Services Platform (ESP), which will be able to analyze and use telemetry data generated from Wifi or network transmission devices to increase connectivity, to detect network problems -continue and maintain the entire environment.

 

ESP, which the company says has been under development for more than four years, not only builds a data center for customer information, domain, and SD-WAN information, but will link it to statistics from about 1.5 billion points. produced by the day. with Aruba machines all over the world. ESP uses its AI algorithms and machine learning to solve problems before they become problems, said Miles Davis, senior global solution manager for Aruba.

 

“The ESP also accesses information that is now very common in siloes and draws where it can be found, tested and used artificially. to improve supply and safety, ”said Davis.

In terms of security, the ESP supports security principles for non-disclosure, such as sorting and policy-building and access control, to ensure the identification of end cables or cables. It implements policies implemented in these articles through application-aware space and adapts to new threats by sharing information with other security programs and is directly aligned with web-based policies, Davis said.

 

ESP can be delivered locally, in the cloud or managed service from Aruba partners or through a network of services through HPE GreenLake. ESP data can be collected using the Aruba Cloud Monitoring Console in Aruba, Aruba Central, which has been updated to support ESP.

 

For example, Aruba Central is powered by simplified navigation, advanced search, and meaningful insights to get more informative images through a single point of control. One new feature, AI Search, uses a natural language discovery service that allows IT teams to ask for plain English to extract from the user and the data pool device and possibly the root cause of the problem.

ESPN's Eruba announcement focuses on a number of areas that the IDC has identified as a leading provider of corporate corporations in 2020 and beyond, said Brandon Butler, chief research analyst on the network and IDC.

 

The first use of machine learning and pseudo-knowledge algorithms for improving network events management. "Given the size and complexity of today's networks, there is a growing number of businesses looking to replace sophistication, ad-hoc management and automated systems that can promote flexibility and security," he said. Butler.

 

"ML / AI algorithms integrated to the management platform provide a number of benefits: find operations or save issues quickly; use real language to diagnose problems; and rely on automatic management platforms for the treatment of emerging issues. The key to this is the Aruba dam within Aruba Central which gives these powers, and does it over all wireless and wireless objects. ”

 

The ESPN Aruba announcement also represents a major step forward for the company in various ways to manage the company, Butler said.

 

"Building on the last year's CX Series for Users, Aruba has developed a robust, unobtrusive, cloud-based platform in Aruba Central that not only controls Wireless and wireless LANs, but further enhances control over the data center and beyond. Don WAN. Aruba Central has expanded its ability to provide network engineers , to assess and resolve problems at these stages, ”said Butler.

New type of branch office in Aruba

Aruba has also expanded its CX Series replacement. The company has launched the Aruba CX 6200 which is targeting corporate offices and facilities. The successive funds include analysis and automation support, Aruba said.

 

Aruba has also established a development center where customers and developers can access APIs and other information on the development of ESP programs.

 

They will also be of interest to WLAN customers who are looking for consistent management on their switch or want to expand their Aruba Central WAN management through the Aruba SD-Branch platform, ”Butler said.

 

The strategy for implementing machine learning and AI is leading a number of Aruba competitors including Juniper, Cisco and VMware.

Aruba has announced its next partner strategy, which will focus on managed services and will provide networking solutions such as "all-in-one" (XaaS) in response to rapid cloud changes, digital transitions and mixed workplace creation.

 

Details of Hewlett Packard's (HPE) latest strategic efforts were presented by the company during the Aruba Atmosphere (ATM) Asia Pacific Partner Conference, the first state-of-the-art event for Aruba partners in the region.

 

This year's event in a new format described how Aruba was prepared to partner with partners by providing new business models that will allow them to navigate the changing market environment and become ready for digital use.

 

The company's activities include renowned companies and offers from Aruba, which partners will be able to market exclusively.

 

The partner-identified option is for Aruba partners who want to sell and deliver solutions to their network.


ivykriste April 29 '21 · Tags: managed aruba services
Lola Free


1. Good preparation is half of the job. Great chefs get the tools ready ahead of time, they prepare, cut, and proportion ingredients before they start, which makes the cooking quicker and easier. Create the meal plan and grocery list according to it. 


2. Slow down. Rushing makes things worse. Cooking is an art and meditative practice when you’re present and focused and loving. Hence there is no need to rush. Every step is important. Doing things slowly and one by one is oftentimes the most efficient way to get things done.


3. Respect the process. It takes however long it takes. In "baking", you definitely have to go with the recipe. And yes, you have to respect the process. We would love everything to be done faster, we feel the need to push and speed things us, but it is often not the best idea. The process is what matters and we have to trust it.


4. Try new things. Try to create a new recipe.


5. Love is the secret ingredient of everything. It may sound like a cliche, but love is one of the most important and universal ingredients of good food and…all other good things. The practice of cooking with love teaches us to do everything with love.


6. Good tools make the work easy and enjoyable. One good sharp knife can change an entire cooking experience, plus make everything you do quicker and better. Invest in good tools in your kitchen.


7. It is best to cook whatever is in the season. Seasonal produce is the freshest, delicious, and most affordable option.


8. Food is the topic using which you can connect practically with everyone. At the dinner table avoid talking about politics, issues with digestion, gossip, reality TV. Food is typically producing the emotions of love, and remember that a piece of bread is also food.


9. Just by using what you have at hand. Make a good meal with the ingredients you already have. And every time, you able to make something good.


10. Share the food/inspiration/ideas/experiences with people you love. Share the food.

Lola March 5 '21 · Tags: cooking
sohbet Free

Elbete sohbet etmek yeni arkadaşlar edinmek isteriz ve sıcak samimi bir ortam kim istemez ki bunun için sayısız web sitesi dolaşırız ve aradığımızı bulamayız. bir çok web sitesinde sohbet etmek için gireriz ve ne yazıyor orada bulunan işte işte bot olduğu ortaya çıktı ve aradığımızı bulamayız sinir bozucu bir durum olduğunu söylemek isteriz sizler için seçtiğimiz sohbet anında mesaj göndere bileceğiniz hepsi canlı ve gerçektir Sohbet odalarımızda bulunan bay bayanlara anlık mesaj gönderip canlı olup olmadığını tabi'ki.




Online Eğlence Mekanları

Gerçek canlı sohbet günümüzde artık anlık mesajlaşmak anlık yazışmak gibi resimli sistemler bulunmakta özelikle kişisel bilgileriniz görünmeden sohbet etmek isteyenler için bu sohbet vazgeçilmez bir Türkiye ve Dünyada her gün milyonlarca insan Sohbet odalarına giriş yapmakta ve arkadaş dost bulmakta Sevgili internet sohbet kullanıcıları sohbet severler sizlere güzel bir oda ve öneriyoruz. Canlı yani içi bay bayanlar ile sohbet edebileceğiniz çok seviyeli bir ortamın adresini ziyaret edin.


islami kuralara uygun muhabbet yapabileceğiniz bir oda elbete sayısız sohbet odası bulunmaktadır. ama ne yazık'ki islami kurallardan uzak teknolojide islam adına sohbet alanında bulunmasın elbetteki bu üçüncü sırada yerimizi almamız gerekiyor çünkü islami dini kuralları öğretmek öğrenmek istiyoruz. sohbet üzerine çeşitli bölüm ve yasadışı ahlaki değerlerin hakkında bir çok konular konuşulmakta elbetteki tüm bunlara hiç bir şey yapamıyoruz. ve bizler bu tür sohbet etmek zorunda kalıyoruz.


Dini mobil sohbet odalarımızda islam ve islam dışındaki tüm konular hakkında fikirlerinizi şiddet ve küfür olmadan özgürce ifade edebilirsiniz. islam dini dini olduğunuzu hepimiz biliyoruz farkındayız tabi bu dini kendi menfatleri için kullanlar bulunmakta bazı dini cemaatler ve yine dini grup islam dinine büyük zararlar veriyor. Tüm bunların kendi çıkarları için yapmaktalar ne yazık ki bu yorumumuz geri tepimiz yetersiz kalmaktadır.

Ivan Marshal


www.gmc.com/electric-truck/hummer-ev

The GMC Hummer EV is one of the most polarizing pickups on the market today, boasting an all-electric powertrain, a sleek design, and the promise of off-road capability. With a spacious frunk at one end and the GMC brand’s famous MultiPro tailgate at the other, the EV should also be a pretty versatile cargo hauler. What would have made it even better, however, is the Chevy Avalanche-style midgate that appeared on early Hummer designs. Everything from the 35-inch tires, driving modes, ride height and approach, departure, and break-over angles all lead to believe the Hummer EV being a veritable trail-warrior, especially CrabWalk mode, which can move the rear wheels 10 degrees either with or opposite the front wheels. This should result in tighter turning capabilities and diagonal movement, making it much easier to navigate tight trails. GM says it will boast as much as 1,000 horsepower and will also be capable of a 3-second zero-to-60-mph sprint. 

Ivan November 8 '20 · Tags: gmc hummer ev
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