General physical exercise principles for both women and men from Ivan's blog

Do you want a better life and health?, just "hug" physical exercises, as you would hug your loved one, it is very important, that you love to do physical exercises (fitness or running); it is also important that you are be provided for this in advance; every day be provided for the physical exercises (especially if you are a beginner), like how nice it is to smell good perfume or go to the cinema, so that physical exercises does not turn into waiting for a trolleybus for you.

Additionally, set a goal for yourself, for example, to get rid of excess weight or underweight (because physical exercise also helps thin people gain weight) and become rich.

If you are a beginner, you should plan your training schedule (also some details on the frequency and variety of training minutes) and follow your diet, exercise for 15-20 minutes a day for the first week, then gradually increase the time duration, gradually adapt the diet to your training (because you have to eat little more (eat a little more if you are thin)), never try to achieve results at the expense of food, by eating too much or too little, and know that there is a psychological factor and stress in both obesity and thinness, you cannot cover it with food.

It is also important that you choose at least two of your favorite sports for training, say swimming and running or karate and fitness; the latter you can train at home, but training in the fresh air is more useful, so include running in the fresh air in your training, at least every two days. You should also rest one day a week from training. You can also get advice on these issues from your doctor, but don't listen too much to him, because you are your doctor (learn to study you).